The Effect of Resistance Training on Cardiovascular Health Amongst Young Adults

You are required to complete/write a final paper on the unique health benefits of exercise training for a select population (your choice). You must write a 3-5-page report, citing primary resources (refer to chapter 2), that investigates mechanisms and appropriate recommendations of flexibility, resistance training and cardiovascular exercise of your selected population.

For example: you must include the following components on your paper

Topic: The Effect of Resistance Training on Cardiovascular Health Amongst Young Adults

Introduction:

. Start your introduction by introducing your topic, provide some background information on it.

• Use a linking sentence to connect it with the thesis.

. Your thesis statement should provide a description of the paper and the main argument.

Keep the font size 12, Times New Roman.

Body Paragraphs:

. In each body paragraph, highlight and discuss a separate idea. Start with a topic sentence and provide supporting facts and evidence to support it logically. And indent the first line of every body paragraph.

Conclusion:

. In this section, you summarize the entire paper and restate the thesis statement. Avoid introducing new ideas at this stage of the essay. Instead, give the reader something to ponder over or a call to action.

Don’t forget to add the header and the page numbers to every page.

Do not forget to cite your work (APA format).

APA Format

• Author or publisher’s last name, followed by the date and paragraph number.

List the author name or publisher, date, and page number.

Include a comma after the author’s name and date.