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Analysis 2: Lower Extremity (3 Assessments)
Analyze each exercise in the exercise analysis chart below. For each exercise and phase of the lift take, state the ACTION (A), PLANE (B), AXIS (C), CONTRACTION TYPE (D), and only the AGONISTS (E) involved in each movement.
Assessment 1
Exercise
Phase
Joint
Action (A)
Plane (B)
Axis (C)
Contraction Type (D)
Agonists (E)
Standard Back Squat Watch the video and fill in the boxes accordingly. https://www.youtube.com/watch?v=ultWZbUMPL8
Lowering into deep squat
Hip
Knee
Ankle
Returning to start position
Hip
Knee
Ankle
Assessment 2
Exercise
Phase
Joint
Action (A)
Plane (B)
Axis (C)
Contraction Type (D)
Agonists (E)
Lunge w/ Glute Kickback Watch the video and fill in the boxes accordingly. https://www.youtube.com/watch?v=u4mv-ylXsiA
Right Lower Ext
Hip
Knee
Ankle
Left Lower Ext
Hip
Knee
Ankle
Assessment 3
Exercise
Phase
Joint
Action (A)
Plane (B)
Axis (C)
Contraction Type (D)
Agonists (E)
Vertical Jump Test Watch the video and fill in the boxes accordingly.
Load prior to take off
Hip
Knee
Ankle
Apex of height
Hip
Knee
Ankle
